The fitness philosophy behind UrbanKick is simple; to maintain good health you need to keep moving! UrbanKick is more than a boot camp - it's a workout program designed to continuously re-program your body for optimal fitness.
We offer outdoor fitness training in a small-group setting. We use a variety of workouts that focus on all aspects of athletic conditioning including: cardio, strength, resistance, stability and flexibility training. UrbanKick fitness classes are held year-round at Lake Merritt in Oakland. You may join at anytime and all fitness levels are welcome.
If you want to experience the joy of running, join The UrbanRun program
Each spring we offer a 15 week ½ and full marathon training program designed to build your running endurance and speed. We offer group-supported and paced running groups for runners of all levels. Join for the pure fun-of-it or to train for your first race. Check back in the Spring of 2012 for the next 15 week program!
UrbanKick also offers 1-1 personal training with a certified personal trainer
Whatever workout plan you choose, the bottom line remains the same; you need to keep moving to maintain good health. UrbanKick will help you stay motivated and have fun!
All fitness levels welcome.
Outdoor Fitness
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Urban Run
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The UrbanKick outdoor fitness program is designed to meet all of your fitness needs. Whether you are a beginner, a conditioned athlete or somewhere in between, UrbanKick is for people who want to KICK it up a notch and take it outside.
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UrbanRun is a 15 week comprehensive running program designed for people who want to learn to run, or for those that want to increase their distance or improve their speed.
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